Is there anything more satisfying for an ambitious rider than heading into the season confident in the knowledge that you’re race-fit in tip-top condition? But reaching that goal is going to take some hard work – which is where the MFT Core Disc comes into play. We’ve put this compact core tool to the test to see just how well it strengthens our upper body and core stability.

With a hefty price tag of 179 €, is the MFT Core Disc a valid alternative to the gym?
With a hefty price tag of 179 €, is the MFT Core Disc a valid alternative to the gym?

The principle of the MFT Core Disc

We’ve all done press-ups, or push-ups if you want to call them that, and they’re a staple part of any routine. Even while new schools of thought come and go, and gym kit gets more and more obscure, you can’t deny the effectiveness of that simple exercise. But why not turn it up a notch? The MTF Core Disc gives a whole new approach to press-ups – and more. The free-moving green disc is designed to tip, turn and rotate while you keep your upper body stable on the 750 mm-wide bar. With an adjustable level of instability, you can determine how hard you work and focus your workout on working deeper muscle groups, thereby improving core stability.

Pump it up: Regular press-ups turn into a test of coordination with the MFT Core Disc.
Pump it up: Regular press-ups turn into a test of coordination with the MFT Core Disc.
The MFT Core Disc doesn’t just have a curved base…
The MFT Core Disc doesn’t just have a curved base…
… it also has a rotatable upper part, adding a further challenge to control its multi-dimensional movement.
… it also has a rotatable upper part, adding a further challenge to control its multi-dimensional movement.

The MFT Core Disc in reality

Imagine the worst morning-after pain then double it and transfer the agony to your core. That’s exactly how we felt after our first session with the MFT Core Disc, even though it was over in 20 minutes. Given its instability, you’re forced to engage your core even more than usual and a good old press-up takes on a new challenge. Our first session saw us follow the illustrated exercise guide, which comes with all purchases of a Core Disc, but you can also download it here.

So that you won’t immediately give up in tears of frustration, try using the stopper in the centre to deactivate the rotation.
So that you won’t immediately give up in tears of frustration, try using the stopper in the centre to deactivate the rotation.

With the bar measuring a generous 750 mm, the position for your arms and shoulders is pretty similar to riding, which means you’re going to be activating exactly the right muscles. A lot more intense than pilates, you should start any workout with the Core Disc expecting to sweat. Ater you’ve worked out on it a few times you’ll get used to how it rocks back and forth, so as the exercises get easier, you might want to up your exertion level. You can even add in more instability (and therefore up the intensity) by combining the session with a Swiss Ball. Who said indoor training had to be dull?
Visibly well manufactured, the Core Disc is made of long-lasting materials, and they’ve wisely opted for a base material that is yet to leave any unwanted marks on the floor even after multiple uses. Another plus point comes in the form of its compact size, which means it can be easily packed away or taken in your luggage.

“Designed and Made in Austria”, the MFT Core Disc works the core muscles for riders so it’s an interesting option for an extra workout tool.
“Designed and Made in Austria”, the MFT Core Disc works the core muscles for riders so it’s an interesting option for an extra workout tool.

The conclusion: MFT Core Disc

A seriously interesting piece of training kit, the MFT Core Disc brings a whole new lease of life to a regular workout. Not just appealing to riders, it’s a viable option for strength and conditioning work for your upper body. But while it’s well made and easy to use, it does come with a fairly high price tag, so you’ll have to ask yourself if it’s worth 179 €.

For more information visit the MFT-Website.

More training related articles in our Ride-Fit Category.

Words & Photos: Christoph Bayer


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