It’s time to “Stabilize” the areas that need optimal stability for being a riding athlete. You’ve had 5 videos of mobility work to help get more range of motion in the areas crucial for optimal movement, this video “puts it all together” and helps you get better mobility and stability!

First, if you missed any, here are the first 5 mobility videos:
Video #1- Rebuild, Restore: Lower leg self therapy fixes
Video #2- Fix your Knees for Better Riding Position and Strength
Video #3- Loosen Up Your Tight Hips and Lower Back
Video #4- Get better shoulder function for riding – the shoulder girdle
Video #5- Get your shoulders back – the rotator cuff.

Now HERE is video #6. It is the 8 exercise workout you can start TODAY and in a few weeks, will notice a difference ON and OFF your bike!

Hope you have enjoyed the “Rebuild/Restore” series and let us know if you have any questions, because the information I’ve shared with you is the exact approach we take with our online, 90-Day MTB & Enduro Training System, as well as our, 6-month, Ultimate Enduro Training Program as well as our personal coaching programs. Don’t you think it’s time to take your riding to the next level?

Words: Dee Tidwell- Owner of

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